Active kids less likely to develop depression as adults
Deakin University researchers have found that being physically active in childhood could protect against depression later in life.
5 Mins Daily "Green" Exercise Boosts Mental Health
New research from the UK suggests that just five minutes of "green" exercise a day benefits people's mood, self-esteem and mental health: in fact they found this small dose produced the largest positive effect.
More Australians are getting active
New research released today shows that almost 50% of Australians aged over 15 participated in regular physical activity (at least three times a week) in 2009.
Help Your Kids Stay Active This Summer
Summer. Time for camp, water parks…and weight gain? A recent study suggests that for the youngest students, summer months may be worse than the school year when it comes to packing on extra pounds.